If you have brittle or soft nails, it’s a sign you have a silica deficiency. Silica assists in repairing broken bonds and hair follicles, working to promote hair growth and fullness. If you are suffering from a silica deficiency, some changes in your body will happen and you might not even note them. A deficiency in silica may contribute to slow growing hair and nails, ageing skin, wrinkles, thinning hair, breakouts and brittle nails. If I were to compare my experience taking silica versus when I was taking high doses of biotin regularly, I'd say that both supplements impact my new growth rate. Improves Joint Health So your fingernails can be the first indicators of silica deficiency. Silica deficiency in human body will promote the occurrence and progress of atherosclerosis, and also result in nail breakage, loose skin, hair loss, and decline in cancer resistance ability and other symptoms. They are considered, by researchers and consumers alike, to be two of the best supplements for getting and maintaining beautiful hair, skin, and nails. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. So all in all, I would call silica a great overall beauty supplement. So to me, even if I experience no benefits to my hair, I will still use silica to promote clear, healthy skin. ), ( ), ( If there are clear signs of silica deficiency, it’s best to introduce a supplement along with silica-rich foods. So it is highly essential for each individual to take adequate amount of vitamins and minerals and be sure to visit a doctor in case of any early signs of the ridges on nails. Silica impacts the tone and clarity of my skin. Silica is the mineral which holds our body together, by not letting it to fall apart. Silicon supplementation has been shown to stimulate collagen production. Collagen Silica Supplements have been around for years in the health and beauty aisle of millions of grocery stores and pharmacies all across the world.. Brittle nails that split easily may indicate an fatty acid, protein, Vitamin A deficiency, Iron or Calcium deficiency. Conversely, if your diet is sufficient in silica, you should enjoy great skin, thick, shiny hair and strong nails, among other things. Go for ulta-hyrdation with coconut water! Silica, or silicon, is a natural non-metallic element critical for supporting polysaccharides structures like hair, skin and nails, as well as … We are putting ourselves at high risks if we choose not to believe how vital it is to not suffer from any mineral deficiencies. When you get those strange ridges or indentations on your nails, it could be one of two things: an iron or silica deficiency, or aging. The symptoms of silica deficiency could be: dry skin, hardening of arteries – therefore heart pains, unable to digest food properly with stomachaches, weekend teeth and gums or wasting or decrease in the size of organs or tissues. A silica deficiency is often a reason for hair loss and thinning, which is why you'll find it in so many products that are formulated to repair dry, damaged hair. Everyone should have hard, strong, and healthy nails that are also beautiful. Silicon restores mucosa in the respiratory tract in case of dehydration. Nails need regular protein (poultry, fish, meat, eggs, beans nuts), food high in silica, a mineral needed to cross-link the proteins in the nail (wholegrain, oatmeal, rice bran, green leafy veg, carrots, nuts and seeds), vitamin C (berries, citrus, green leafy veg) and biotin (unrefined grains, green leaves, nut, seeds, kelp). There is no reason why we should have to live with weak and brittle nails that fall apart at the slightest touch. It can also mean weak nails and dull, brittle and fine hair. However, a silica deficiency is uncommon because it is found in foods such as bananas, whole-grain bread, bran cereal, raisins, carrots, green beans and brown rice, according to Vital Health Zone. ), ( t White fingernails with pink coloring near the tips can be a sign of cirrhosis of the liver. 26 Benefits on hair, the skin and nails. Silicon deficiency is a condition characterized by the decreased level of silicon in the body. 24 Bamboo is chock full of plant-based silica. A bluish tint of nails is indicative of oxygen deficiency caused by poor circulation and a reddish cherry tint is often associated with iron deficiency. ), Post Comments Silica impacts the tone and clarity of my skin. Toenails become thin and brittle nails can indicate a silicon deficiency is invariably with. Back on track in keeping skin elastic and collagen healthy about silica supplements of growth coming in silicea is! 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